Here is a possible itinerary for a 3-day trip from Delhi to Haridwar and Rishikesh with family:

Day 1:

• Take a train or flight from Delhi to Haridwar.
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  Haridwar train station, India
• Check into your hotel and freshen up.
• Visit the Har Ki Pauri ghat, a sacred Hindu pilgrimage site where the Ganges River emerges from the Himalayas.
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  Har Ki Pauri ghat, Haridwar, India
• Take a dip in the Ganges River.
• Enjoy the evening Ganga Aarti, a Hindu ceremony that is performed at sunset.
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  Ganga Aarti, Haridwar, India

Day 2:

• Take a boat ride on the Ganges River.
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  Boat ride on Ganges River, Haridwar, India
• Visit the Lakshman Jhula, a suspension bridge that spans the Ganges River.
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  Lakshman Jhula, Haridwar, India
• Visit the Triveni Ghat, a ghat where three rivers meet.
  Opens in a new windowHaridwar Rishikesh Tourism

  Triveni Ghat, Haridwar, India
• Visit the Mansa Devi Temple, a Hindu temple dedicated to the goddess Mansa.
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  Mansa Devi Temple, Haridwar, India
• Take a cable car up to the temple.
  Opens in a new windowRishikesh Day Tour

  Cable car to Mansa Devi Temple, Haridwar, India
• Enjoy the views of Haridwar from the top of the temple.

Day 3:

• Take a taxi or rickshaw to Rishikesh.
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  Rishikesh, India
• Check into your hotel and freshen up.
• Visit the Ram Jhula, a suspension bridge that spans the Ganges River.
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  Ram Jhula, Rishikesh, India
• Visit the Shivapuri National Park, a nature reserve with hiking trails, waterfalls, and a lake.
  Opens in a new windowRafting Camping in Rishikesh

  Shivapuri National Park, Rishikesh, India
• Go white water rafting or kayaking on the Ganges River.
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  White water rafting on Ganges River, Rishikesh, India
• Visit a yoga ashram and learn about the practice of yoga.
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  Yoga ashram, Rishikesh, India
• Enjoy the nightlife in Rishikesh.

This is just one possible itinerary for a trip to Haridwar and Rishikesh with family. There are many other things to see and do in these two cities, so you can tailor your itinerary to your interests.

Here are some additional tips for planning your trip:

• The best time to visit Haridwar and Rishikesh is during the spring (March-May) or fall (September-November). The weather is pleasant during these months, and there are fewer crowds.
• The Ganges River is sacred to Hindus, so be respectful when visiting the ghats.
• Be sure to bargain when shopping in Haridwar and Rishikesh.
• Drink bottled water and avoid eating street food to avoid getting sick.
• Pack comfortable shoes for walking and exploring.
• Be sure to bring sunscreen, sunglasses, and a hat for the hot weather.
• Learn some basic Hindi phrases before you go. This will help you communicate with locals and get around.